Why do only a tiny percentage of people lose weight and keep it off?
That’s the question Perry wanted to answer. After four years of studying the top obesity and behavioral experts in the country, he developed a weight loss program using their techniques.
Their techniques are based on scientific studies and proven weight loss.
Perry loves to see the impact losing weight has on a person’s life – becoming healthier, higher self esteem, higher self confidence, feeling better, and looking better.
He is certified by the American College of Sports Medicine.
Here's What You'll Learn
- 7 ways to eat less calories and still eat until you’re full
- How to alter the triggers that lead to overeating
Learn how to establish triggers that lead to a healthy lifestyle - How your environment leads to overeating and how to create an environment that makes it easier to live a healthy lifestyle
- How moods can affect eating
- How to reframe the negative thoughts that can sabotage your weight loss
- How to deal with cravings
- How to increase willpower
- Restaurant tips
- Grocery shopping tips
- How to increase physical activity in enjoyable ways
- How to use family and social support
